Coloring Mandalas Benefits
The simple act of coloring a Mandala can be extremely helpful in reducing stress and anxiety.
Since it is a calming activity that can take your mind off of other things, this type of art therapy has become common among both adults and children.
Mandalas can also be used as a medium for meditation and healing. Meditation has been shown to help people cope with stress, depression, pain, and high blood pressure.
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